upcoming workshops & retreats at Hand Craft Yoga:

yoga for creativity
Yoga for Creativity
a workshop
$10

On Thursday, March 23, from Noon to 1:30pm, plan to come and have some fun with me as we celebrate my 10 year teaching anniversary!

This workshop will have a healthy blend of yoga movement and hand crafted-ness(totally a word). We will take a creative approach to the sequence while inviting a playful energy to our experience.

I would LOVE for you to be part of this "once-in-a-decade" class (click HERE to read the origin story). If you are open to it, please RSVP by clicking here.

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awaken your energy
7-week series(in person Feb 10-Mar 24)
PLUS self paced virtual course
$99

Learn more about the energy illuminating the inner body with this introduction to the chakras! Each week, we'll focus on one of the seven major wheels with practical exercises, guided meditation, yoga movement and more...in person, at the studio!

For just $99, enjoy the community accountability with the in-person series (7 one-hour sessions) AND access to the virtual course as a companion resource (in case you can't make one of the Friday classes).

Enroll now: CLICK HERE !

ongoing/virtual workshops at Hand Craft Yoga:

virtual workshop flyers

What's Up Dog?
$12

Demystify the elusive Upward Facing Dog pose with this in depth breakdown. Rewind and playback as many times as you like with a virtual yoga workshop.

Over the course of 4 videos, we clarify the differences (& similarities!) between Locust, Cobra, & Up Dog as well as learn how to get into them. Also, explore exercises you can do to progress them into your yoga practice.

 

A Warrior's Alignment
$25

It takes strength and grace to maintain composure through hard moments, hard postures and hard seasons.

In this virtual yoga workshop, we use 7 warrior postures to help find and fine tune our inner warrior.

Includes 7 individual pose videos and 1 mini sequence where we integrate the flow.

Learn a Pose a Day!
Virtual Yoga Workshop
$62

In this virtual course, we start at the beginning of a "typical" hatha yoga class and inch our way to the end over 31 days. It is self paced and can be worked through at any time.

This course is for anyone who doesn't have time or doesn't want to go to a public class, but still wants to start learning yoga.

There are photos, text & video (2-4 min each) for each pose of the day. With foundational, energetic, refinement & modification cues for each posture, get ready to level up your inner teacher!

My goal is that with practice, you'll have confidence moving through the poses (and eventually the sequences) on your own. And that wherever you are and however you're feeling, you have the tools to hand craft your yoga.

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Spring into Action
7 day e course
FREE

Embracing our March theme "Reading Rainbow", I am opting for a different type of workshop this month. Instead of an in-person experience, I'd like to invite you to Spring into Action with a FREE 7-day E-challenge!

Sign up anytime during March and receive 7 motivating emails geared toward helping you focus and direct your energy. Our budding potential relies on consistent challenge and support as an essential resource to our growth.

To sign up or learn more, click the link below:

Yoga Obedience School: Train your Dog
$17

Learn how to train your dog with 11 mini video lessons (2-6 min each) in this virtual yoga workshop.

Downward Facing Dog is one of the cornerstone poses of the Sun Salutation and one of the most commonly used transition poses.

Walk away from this 45 min course with a new dog!

past workshops & retreats at Hand Craft Yoga:

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Y'ALL at the WALL
a wall workshop
$20

We did it once, and we are doing it again! Join me for a special mini-workshop on Thursday February 16th from Noon to 1:30pm.

We'll play with a variety of poses that utilize the wall to maximize stretch and give support. You can expect balancing postures and some inversions with this one.

Space is limited, so pre-registration is encouraged! Click here to reserve your spot for February 16th.

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Lights, Mirror, Action!
a mini-workshop
$15

Come once-a-month to our mini workshop to reflect on common misalignments in posture practice.

Expect demonstrations, repetition, and personal adjustments as we use the mirrors to shine some awareness on specific poses.

Space is limited, so pre registration is encouraged! CLICK HERE to reserve your spot for Friday January 27!

miniretreat
Hello 2023!
a mini-retreat
$35

It is time to welcome the new year with a little seasonal self-care (and an unofficial birthday party for my 36th year!).

On Thursday, January 19th from 2 pm to 6:30 pm, treat yourself to a few of my favorite things! We will enjoy yoga, a hearty snack, a diy project, reflection, more yoga, and deep rest. All supplies included for just $35.

RSVP today by clicking here.

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2022 Time Travel Experience
a mini-workshop
$20

Join me for a special mini-workshop on Thursday December 29th from Noon to 2 pm. Enjoy a journey through the past year and to fly into the future with this one of a kind experience. 

Expect yoga movement, guided meditation, light journaling, and of course, to blow your own mind with your ability to build a vision board.

Save your spot today, CLICK HERE to reserve your spot for Thursday Dec 29th!

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Yoga Nidra
a post-class extended Savasana
$5

Celebrate the last week of the year with relaxation! Plan to stay after the noon class(12-1pm) for 30 extra minutes of total rest.

This practice is perfect for you if you've been struggling with anxiety, stress and/or sleeplessness. Recent research has proven Yoga Nidra to be a low-risk treatment for insomnia and stress.

Sign up today by clicking here!

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Deck the Walls
a wall workshop
$20

Join me for a special mini-workshop on Friday December 16th from Noon to 1:30pm...'Tis the season to deck the wall, afterall. Let's use our favorite supportive prop so we don't fa-ll-la-la-la-la!

We'll play with a variety of poses that utilize the wall to maximize stretch and give support. You can expect balancing and some inversions with this one.

Space is limited, so pre registration is encouraged! CLICK HERE to reserve your spot for Friday December 16!

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Lights, Mirror, Action!
a mini-workshop
$15

Come once-a-month to our mini workshop to reflect on common misalignments in posture practice.

Expect demonstrations, repetition, and personal adjustments as we use the mirrors to shine some awareness on specific poses.

Space is limited, so pre registration is encouraged! CLICK HERE to reserve your spot for Friday December 9!

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Yoga Nidra
a post-class extended Savasana
$5

Plan to stay after class for 30 extra minutes of total rest. With 2 class times to choose from:
option A: Tuesday 11/22 stay after Stretch & Release
regular class is 5:30 - 6:15 pm, nidra will be from 6:15 to 6:45 pm
This will be the ultimate stretch & release!
SIGN UP HERE

OR
option B: Monday 11/28 stay after Yoga
regular class is Noon - 1pm, nidra will be from 1 to 1:30 pm
This will be an excellent post-Thanksgiving holiday combo! SIGN UP HERE

 

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The Headless Headstand
a mini-workshop
$15

Practice going upside down in The Headless Headstand workshop on Friday October 28th. From 12 to 1:30 pm we will have a little seasonal fun, using props to enjoy the relief of a neck-free inversion. 

Since we will utilize the wall for this workshop, space is very limited! There is only room for 7, so I suggest you save your spot asap.

Embrace your inner bat, and come hang out with me! Click here to RSVP.

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Fall Mini-retreat

$35

Treat yourself to a little seasonal self care with yoga, lunch, crafts & reflection!

FALLow your heart with this mini-retreat!

Reserve your spot now by clicking here!

 

Summer Mini-retreat
$35

A perfect way to set sail into summer: a mini-retreat!

Salute the sun, immerse in the water for an aqua yoga session, hand craft a suncatcher, mix up some home made aftersun gel, enjoy light refreshments and a guided meditation for rest!

A note about Aqua Yoga...it is the coolest splash of variety to your practice. Utilizing the natural resistance and buoyancy of the water, prepare to try traditional yoga poses with a fun twist!

Please pre register by clicking the image of the flyer.

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It is time to stop and smell the roses!

Show yourself some extra love with nourishing practices of yoga, crafts, reflection, deep rest as well as rise & shine!

That's right, included in this mini-retreat is a crash course to makeover your morning routine. Set yourself up with self love every day, and sign up for the mini-retreat!

Click HERE to save your spot!

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What if every morning really could be a good morning?

Do you find yourself trying to cover your ears when you hear the first bird outside your window? If yes, chances are, your morning routine needs a makeover!

In this workshop, explore a system that will have you jumping out of bed to whistle with those early birds. If it sounds hard to believe, I CHALLENGE YOU to come and see just how easy it is to rise & shine!

Click HERE to sign up!

 

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Winter Mini-retreat

$35

these are a few of my favorite things!

Treat yourself to a little seasonal self care with yoga, crafts, reflection & deep rest as we officially welcome ourselves into winter. All supplies included for just $35.

This is going to be so awesome, it is available twice! Join me on either Tuesday, December 21st from 3 to 6pm or Tuesday, December 28th from 9am to Noon. There will be a goody bag with your name on it... Pre register now:

 

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Move from disintegrated to integrated. Be grateful. Get integrateful for time to rest and recover with our workshop this month.

On Monday, November 22 from 5:30 to 6:30 pm, give yourself permission to relax with Yoga Nidra.

This class is free for Unlimited Monthly members and only $10 for non members.

Click here to enroll!

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Playing with our Fall into Alignment theme, playtime at the mirror is on our agenda this month.

On Thursday, October 21 from 10 am to Noon, have some fun as we answer the age old question: "Mirror, Mirror, on the wall...Am I Aligned After All?"

This 2-hour workshop is $20 and requires preregistration.

Click here to enroll!

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Playing with our Back-to-School theme, Yoga Obedience School is on our agenda this month.

On Tuesday, September 21 from 10 am to Noon, Learn to Train Your (Downward Facing) Dog!

Expect alignment drills, demonstrations and an integrated asana practice. This 2-hour workshop is $20 and will be recorded for those of you sticking with a home practice.

Click here to enroll!

Why workshop with Handcraft Yoga?

other workshops:

Here is what we have been up to!

I'd love to hear about your experience with the workshop content and any ideas for things you'd like to see in the future. If you have a moment to comment or send an email to [email protected] that would be awesome. Let's connect!

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January

germinate & resource

Are you ready to plant a seed of intention this season? Click here for the January workshop!

februaryyoga

February

love & nurture

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MARCH

take root & sprout

Is it time to examine your habits?
Click here to check out the Seasonal Habit Check in!

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flow & restore

Want to take a look at what you're absorbing? Click here to assess your diet

9

radiant focus

Ready to get R.E.A.L.? Click here to learn more!

10

go with the float

find balance between the best of both worlds

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heat & retreat

Join us at The Sanctuary for a delicious duo of effort and ease.

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face the fear

Is it a trick or a treat?! Join us at The Sanctuary if you dare!

13

be grateful

reflect on the goodness of this year in this well rounded flow

14

take a journey

move and create with this guided visualization and craft exercise!

15

are you down, dog?

a recording of this workshop is available for online purchase