February Workshop Series

Happy February! This month’s thoughtfully considered, passionately practiced, and creatively delivered content is split into easily digestible segments. For the ultimate “workshop experience”, I recommend watching them in order… but let the offerings meet you wherever you are.

However you do it, please begin with the less than 2 minute Welcome video!

Welcome to the February Workshop Series!

Explore this month’s theme in Video 1: Thoughtful Nuggets!

February’s Video 1: Thoughtful Nuggets

Listen to your body, mind, heart, and breath in this guided meditation focused on compassion in Video 2!

February’s Video 2: Guided Meditation

Play with postures and props in this exploratory Yoga asana practice in Video 3!

February’s Video 3: Posture Practice

Let your inner child come out to play and make yourself a card! Watch my own creation come to life as I walk you thru a free flow tutorial. No judgement, just playful creativity! Show yourself some love, hand craft style, and watch Video 4.

Video 4: Hand Craft Tutorial

Wind down. Give yourself a chance to relax & enjoy a few simple restorative yoga postures. Show your self a little care with Video 5!

Video 5: Restorative Yoga

For more of my thoughts on this subject, please check out the post from week 6: in which we practice self love.