A little more space for what matters.
Yoga doesn't have to happen in a studio, on a particular schedule, or look a certain way to make a meaningful difference.
Whether you're looking for a practice tailored to your individual needs, a way to connect with friends or family, or an opportunity to bring more well-being into the workplace, I'd love to help you make space for it.
My approach is thoughtful, accessible, and rooted in the belief that yoga should meet you where you are. Together, we can create a practice that fits your people, your goals, and your life.
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One-on-One Yoga
Your practice. Your pace.
Private sessions let you explore yoga in a way that's entirely your own.
Maybe you're brand new to yoga and would appreciate some individual attention. Maybe you're hoping to build a more consistent practice, improve strength and mobility, or find supportive ways to manage stress. Or maybe you've been practicing for years and want a more personalized approach.
Whatever brings you to the mat (or chair!), we'll work together to create a practice that feels approachable, purposeful, and sustainable.
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Small Group Yoga
Better together.
Sometimes a little accountability and good company are just what we need!
Gather a few friends, family members, or colleagues for a practice designed specifically for your group. Sessions can be gentle and restorative, more active and energizing, or somewhere in between.
It's a chance to move, breathe, connect, and create a shared experience that you can look forward to regularly.
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Workplace Wellness
A little breathing room in the workday.
What if taking care of ourselves was part of the workday, rather than something we tried to squeeze in afterward?
I partner with businesses and organizations to offer accessible yoga and mindfulness practices that give employees an opportunity to step away from their desks, move their bodies, and take a meaningful pause.
No yoga experience required. No fancy equipment or complicated setup. Just a welcoming opportunity to stretch, breathe, reset, and return to the day with more focus and ease.
Sessions can be offered weekly or monthly, with options as short as 30 minutes. Practices can be adapted for different abilities, comfort levels, and workplace environments, including chair-based options.
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Sessions & Pricing
Find your fit.
Whether you're making time for yourself, gathering a few friends, or supporting your team, there are options to fit different schedules and budgets.
Sessions are available individually or in four-session packages for those looking to build a consistent practice.
Individual Private Yoga
Personalized, one-on-one instruction
| Session | Single | 4-Session Package |
|---|---|---|
| 30 minutes | $60 | $220 |
| 45 minutes | $80 | $300 |
| 60 minutes | $100 | $380 |
Small Group Yoga
For 2–10 participants
| Session | Single | 4-Session Package |
|---|---|---|
| 30 minutes | $100 | $380 |
| 45 minutes | $135 | $510 |
| 60 minutes | $175 | $660 |
Workplace Wellness
For businesses and organizations, up to 20 participants
| Session | Single | 4-Session Package |
|---|---|---|
| 30 minutes | $150 | $560 |
| 45 minutes | $185 | $700 |
| 60 minutes | $225 | $840 |
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A Few Helpful Details
- Four-session packages are prepaid and valid for eight weeks from the first session. A little consistency goes a long way! Regular practice lets us build on what we're learning, notice changes over time, and create habits that extend beyond the mat. Planning for monthly sessions? Let's talk about a schedule that works for you.
- Sessions are available at your workplace, at your home within my local service area (approximately 15 minutes of travel), or virtually. Studio space can be arranged for an additional fee.
- Longer travel distances, larger groups, and customized experiences are quoted individually.
- Planning a one-time celebration, gathering, or special event? Those are priced separately. I'd be happy to help you plan something memorable! Click here to learn more.
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Meet Your Teacher
Hi, I'm Monica!
I'm the heart and hands behind Hand Craft Yoga, and I've been sharing the practice of yoga with students of all ages, abilities, and experience levels for more than 12 years.
As an E-RYT 500 yoga teacher, my approach blends mindful movement, intentional breathing, and thoughtful alignment with a healthy dose of curiosity, creativity, and compassion. My goal is to meet each student where they are, adapting the practice to the person rather than asking the person to fit the practice.
That same commitment to individualized practice is what inspired me to continue my education at the Practice School of Yoga Therapy in Austin. Through these studies, I'm deepening my understanding of how yoga's many tools and practices can be thoughtfully applied to support each person's unique needs, challenges, and overall well-being.
Over the years, I've had the privilege of teaching in studios, workplaces, community spaces, and private settings. One of my favorite parts of this work is getting to know the people I practice with and watching those relationships, and their practices, evolve over time.
Whether we're working one-on-one or bringing a little breathing room to a busy office, my goal is the same: to create an approachable, supportive space where people feel comfortable showing up just as they are.
Let's Make Some Space!
Curious about getting started? I'd love to hear what you have in mind!
Tell me a little about yourself or your group, what you're hoping for, and where you're located. We can explore what kind of practice, schedule, and setting would be the best fit.