Flow & Float Mini-retreat

Monica (Hand Craft Yoga) and Cherie (Somatic Sound and Balance) present an invitation-only mini-retreat:

A Morning to Ground, Reconnect, and Float

You’re invited to a hand-crafted experience designed to nourish your body, settle your nervous system, and leave you feeling restored from the inside out.

Friday, August 8 OR Friday, September 12

9 AM – 12 PM
$75 per guest
Private Location (shared after RSVP)

This 3-hour retreat includes:

  • Welcoming community circle

  • Gentle yoga session to soften and strengthen

  • Nourishing, seasonal snacks

  • Floating sound bath - a deeply restorative immersion

No experience is necessary, just come as you are.
Let yourself be held in a space that’s intimate, easeful, and thoughtfully curated.


💌 RSVP Required

This is a private, invitation-only offering with a maximum of 10 participants per date.

Your spot is confirmed upon registration and payment.
Location details and gentle reminder will follow by email.

[Reserve My Spot – August 8]

[Reserve My Spot – September 12]


What to Bring:

  • A yoga mat (extras available if needed)

  • Comfortable clothing

  • Swimsuit

  • Towel
  • Water bottle

  • An open heart