Happy February! This month’s thoughtfully considered, passionately practiced, and creatively delivered content is split into easily digestible segments. For the ultimate “workshop experience”, I recommend watching them in order… but let the offerings meet you wherever you are.

However you do it, please begin with the less than 2 minute Welcome video!

Explore this month’s theme in Video 1: Thoughtful Nuggets!

Listen to your body, mind, heart, and breath in this guided meditation focused on compassion in Video 2!

Play with postures and props in this exploratory Yoga asana practice in Video 3!

Let your inner child come out to play and make yourself a card! Watch my own creation come to life as I walk you thru a free flow tutorial. No judgement, just playful creativity! Show yourself some love, hand craft style, and watch Video 4.

Wind down. Give yourself a chance to relax & enjoy a few simple restorative yoga postures. Show your self a little care with Video 5!

For more of my thoughts on this subject, please check out the post from week 6: in which we practice self love.